Autumn and Winter weight lose tips

The Autumn and Winter help you lose weight common sense scientific slimming. Here is some weight lose tips,they can help you to reduce weight quickly and healthily.Not to eat too much pasta may kiss are not know, in fact, the same amount of pasta than the same amount of rice has more quantity of heat, that is to say, if you choose to eat pasta every day and don't eat rice words, that you are more likely to put on weight.

1. Not to eat too much pasta

Maybe close are not know, in fact, the same amount of pasta than the same amount of rice has more quantity of heat, that is to say, if you choose to eat pasta every day and don't eat rice words, that you are more likely to put on weight. So, autumn lose weight pasta should be moderate, eat more easy to lead to the fat to pile up, at this time because too much pasta carbohydrate is overmuch, easy to translate into is adipose accumulation rise also constitute no we want the effect reducing weight. Therefore, in the autumn winter season, unfavorable eat too much pasta.

2. Not supposed to go on a diet

There are many MM people the thought of weight loss is intuitive thought of diet, in fact, this is a kind of quite the wrong idea. MM people don't know is that when a person long time on a diet, her body will automatically enter the hunger status, that is to say her body to the sensitivity of the food will greatly improve, at this time, as long as a food into your gut, intestinal will make a large bearing for food intake, compared to normal eating, intake of calories are more likely to be converted to fats pile up.

3. Don't eat leftovers

For many housewife speaking, lose weight but also has certain difficulty, because, that is, a lot of housewife will have to eat leftovers leftovers habits. They will think so said turn leftovers leftovers outwell will be waste, in order not to waste food, they will try to turn leftovers leftovers go down to eat. In fact, the weight loss is fairly big taboo, because when you've had enough, you can eat the rest of the meal, go down for a long time, your stomach can be in imperceptible in to support big, then, in order to feel saturation feeling, you must eat more food, can cause more adipose accumulation.

4. Sports should be multiple small for

Some people may think, sports must be serious, can do more an hour to do more an hour, but, there is scientific report shows that, the same is 2 hours to do exercise, such as its divided into 40 minutes to do three groups, the consumption of fat than into 60 minutes do two groups. That is to say, the best motion method is you in the provision of time, as far as possible many small-scale aerobic exercise and not a sport excess, such lose weight the effect will be better.

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